Some foods help to keep our kidney healthy

kidney1322678111624-300x247The kidney is an organ in our body is extremely important. Because the kidneys are working to filter our blood. So, we all need to be careful in the kidney. If you have any type of kidney disease If so, the premium to include in your diet.

1. Red Pepper:
Cayenne pepper is an excellent source of vitamin C and vitamin. Red marice amount of potassium is low. The large amounts of vitamin B6, folic acid, and contains fiber. Red marice likophena, a powerful anti-oxidant of defense against cancer. Salad with a variety of national dishes of water or bread or snack to serve with.

2. Apple:
Apple body to prevent various diseases. To prevent constipation, reduce cholesterol and protect from risk. Apple helps prevent cancer. They are high amounts of fiber and reducing the problem of inflammatory compounds. Decreases inflammation in the body, causing problems.

3. Cabbage:
Cabbage is rich in vitamin B6 and folic acid. Also high amounts of vitamin K, vitamin C and contains fiber. It provides protection from cancer and improving the cardiovascular health. You can eat cabbage salad. Bamdhakapike diet can keep as a side dish.

4. Garlic:
Garlic helps in the prevention of dental plaque. Helps to reduce inflammation in the body and keeps you in control of the amount of cholesterol. Garlic smell very nice. Dialysis diet is very beneficial for the garlic powder.

5. Onions:
Onions and vegetables rich in flavonoids. In particular quercetin, a powerful anti-oxidant, which helps reduce the risk of heart disease. The Onion’s anti-oxidant defend against cancer. Peyaje small amounts of potassium and it is a rich source of chromium. Chromium is a mineral which haidreda karbo-fat and protein metabolism and functions.

These foods include daily diet. There is no chance of getting to increase the amount of fat or cholesterol. But will provide protection for your kidney.