Four ways to keep our liver clean

indexThe biggest task of the body is conducted by the liver. As the body of harmful toxins out of the body by the liver and can lead to the accumulation only. If it loses its normal performance in the liver may be the key once saw? To the accumulation of toxins in your body, which will not be removed at all the other organs of the body, each one will have to go down.

The liver is essential to ensure normal performance. When the performance of the liver can be sure that when the lever is clear. Liver health is important to learn the very simple way to clean the liver.

1. lemon juice in hot water
Biological Ayonaijesanera author. F. Budde mentioned in his book, ‘other than food lemon juice with warm water helps the liver to produce more enzymes, also called vitamin C glutethiyana enzyme that produces the liver removes harmful toxins, helps clean the liver. So other than drink up in the morning, drink 1 glass of warm water and a little lemon chip. It will clean the liver.

2. Green tea
Antioxidant Green Tian Free ryaidikela taksisiti out of our body and helps us to clean the liver. 1 day to drink two cups of green as a result of accumulated toxins is eliminated by the liver and organs of the body is able to function properly.

3. Garlic

Garlic contains sulfur components which helps the liver enjaim right. There are also rasune ayalisina and selenium, as well as the liver, the liver wellness Cleaning confirmed. Make a habit of using the intake of garlic every day. Also by eating raw garlic will get good results.

4. Drink plenty of water
Make a habit of drinking a glass of water for about 7-8 days. Approximately 70% of our body is water. The water helps the body to the liver toxins. Whenever there was a lack of water in the body tends to accumulate toxins in the body, which can damage the liver and other organs. So drink enough water to keep the liver health habits.